Refresh rate plays a significant role in the performance of a monitor or a laptop. Since there are various refresh rates available on different types of monitors, it can be difficult for you to decide which refresh rate is better. 

Refresh rate refers to the time that a new image takes to appear on the screen. It is always better to have a higher refresh rate on a laptop or a monitor.

 Refresh rate majorly affects the gaming visuals, and therefore having a higher refresh rate works better in graphically oriented areas.  This article precisely will be focusing on the comparison between 75Hz and 144Hz.

 Refresh rates are easily found in most monitors and laptops, and you might want to know which refresh rate is better for gaming purposes of graphics-oriented work.

75Hz Vs 144Hz Refresh Rate

 We will be providing a helpful comparison guide between these two refresh rates into different categories so that you can have a clear understanding. Let’s start. 

75Hz Refresh Rate

75Hz is quite a low refresh rate that is not popularly found in most laptops and monitors nowadays, but this refresh rate can still be suitable for playing games and doing graphics-oriented work. 

Undoubtedly, in comparison with the 144Hz refresh rate, you would think that 75Hz does not stand anywhere, but that is not the case when you see it individually. Monitors equipped with a 75Hz refresh rate are pretty affordable and highly functional than you think. 

75Hz and Games

At a 75Hz refresh rate, you can see 75 individual images. However, a human eye can only see a maximum of 12 images per second in a single picture. Once the refresh rate goes higher up to 75Hz, you are more likely to see even smoother visuals without flickering. 

And if you go any lower than that, you will have to face few distractions, and the visuals on the screen will appear to be segmented. 

If you play games on a refresh rate lower than 75Hz, you will not be able to see motion properly, and it will appear that there is a slideshow happening on the screen that will completely ruin your gaming experience.

 So 75Hz refresh rate is the minimum refresh rate that you should go for. However, 75Hz can only be suitable for limited games, so you cannot play high-end games full of graphics at this refresh rate. 

If you want to play high-end competitive games at a 75Hz refresh rate, then you can try overclocking your monitor. Most of the monitors equipped with 75Hz can overclock up to 100Hz to the maximum, but you will have to invest 25% extra for that. 

Often overclocking is not considered to be an ideal option because it can strain your monitor, which is not good in the long run. 

Price of a 75Hz Monitor/Laptop

Monitors and laptops that have a 75Hz refresh rate do not cost a lot. They are pretty affordable in comparison to 240Hz or 144Hz.

 The components that are used for building a 75Hz monitor do not cost much. Therefore, the overall cost remains around low as compared to the monitors with higher refresh rates.

75Hz and Free-Sync

If you have a Free-sync with a 75Hz refresh rate, you will have even a smoother experience because a Free-sync reduces the screen tearing and the possibility of lagging and buffering. 

Screen sharing happens when graphics FPS is either above or below the refresh rate. In this scenario, Free-sync helps in synchronizing the graphics card according to the refresh rate. 

If you face screen distractions on a 75hz monitor, you can try incorporating Free-sync technology; however, most of the monitors nowadays come with built-in Free-sync technology. 

Frame Rate and 75Hz

Fresh rate and frame rate go hand in hand, and as per the refresh rate, you will get frames per second on your monitor. Even though your monitor has a specification of 144 FPS, if your refresh rate is 75 or 60, it will only show FPS, which is equal to your refresh rate.

 For example, if you have a 75Hz refresh rate, you will get a frame rate of 75 FPS. Although several games can go up to 75 FPS, they can be prone to screen tearing, for which you can use Free-sync to synchronize it. 


  • Inexpensive
  • You can overclock the refresh rate
  • Good color depths and reproduction


  • There is no negative point when you see the 75Hz alone, but when you compare it with 144Hz, the features are undoubtedly less appealing.

Related: 144hz vs 240hz a complete comparison guide

144Hz Refresh Rate

144Hz refresh rate is undoubtedly higher and better when compared with 75Hz, and it renders 144 times more images per second

With a 144hz refresh rate, you get up-to-date images with quick display and clear motion. You can conveniently get seamless and a better operation on your monitor than the 75 Hz refresh rate.

144Hz and Games

As we said earlier, a 75Hz refresh rate is good for playing games but not competitive and professional games which you can conveniently play with a 144Hz monitor.

 144Hz refresh rate is the apt refresh rate used in the gaming world, and with the rapid refresh rate, visuals and motions appear to be extremely smooth and fast on the screen.

It is suggested that if you are a casual gamer, then you can undoubtedly have a good gaming experience with a 75Hz refresh rate.
 Still, if you are involved in serious and competitive gaming, then for having smooth imaging and keeping up with the competition, 144Hz is the standard refresh rate required by the gamers.

Price of a 144Hz Monitor/Laptop

Compared with 75Hz monitors, 144Hz monitors are undoubtedly expensive, but whatever price you pay for the monitors, you get excellent results in return for it. But if you have a good eye, you can easily find cheap monitors equipped with a 144Hz refresh rate. 
Often the refresh rate and FPS in a 144Hz refresh rate are in sync so, you don’t have to invest in Free-sync, but if you still find a few distractions or flickering in your monitor, you can go for it.

144Hz and Free-Sync

As we said above, most of the monitors with a 144Hz refresh rate are perfectly in sync with the frames per second, but that does not mean that you will not find screen tearing. You face less screen tearing as compared to a monitor with 75Hz.

 As we said earlier, you don’t necessarily only invest in Free-sync or activate freezing if it is already built in the monitor. By activating Free-sync in 144Hz, you might face a few issues related to micro stuttering; therefore, it is not advisable to use Free-sync Technology with a 144Hz refresh. 

Screen tearing in 144Hz monitors often happens because of the graphics processing unit (GPU). GPU helps in running influential games on a monitor smoothly with better visuals. When GPU and the refresh rate are not in sync, you might face a little screen tearing in a monitor. 


  • Smooth graphics
  • Less screen tearing as compared to 75Hz
  • Suitable for playing competitive games


  • Expensive
  • Average color depth

75Hz Vs. 144Hz: Which is Ultimately the Best?

There is a considerable difference between the 75Hz refresh rate and 144Hz. If you want to use a monitor for everyday working and browsing, then 75Hz is suitable because you don’t have excessive functioning. 

If you use a 75Hz refresh rate without free sync, you won’t be able to have higher frame rates, and even though you have a built-in freezing Technology with 75Hz, it will be less strong compared to 144Hz. 

You can use a 75Hz refresh rate to play older games that do not require high frame rates, but if you want to use a monitor for professional gaming purposes, you should use 144Hz. 

Professional gaming and graphics-oriented work required a monitor that can show visuals and high action motions without any distraction, which you might face in 75Hz but not in 144Hz refresh rate. 


We hope this article helped you with the comparison between 75Hz and 144Hz. Although, which refresh rate you should buy depends on your requirements and budget.

 If you have a tight budget, you should go for 75Hz, which is not that bad, but you might face screen tearing if you do not have Free-sync technology. 

On the other hand, a 144Hz refresh rate monitor costs more, but you don’t face significant screen tearing even though the monitor does not have a Free-sync built-in. 

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