Although monitoring has made our every task easy, its use has severe repercussions on our health. The various health issues that happen or erupt due to the high contrast of the monitor or due to excessive brightness of the monitor are basically eye strain, headache, neck pain, dark circles, and even cataracts too.

So, to avoid these problems and to avail a good computer viewing experience, one can go on to have the best monitor settings for his or her monitor system.

Best Monitor Settings for Eyes

This article talks about these monitor settings in detail:

  • The monitor should be about 20-30 inches away from your face. You should sit with your back straight and your eyes level with the monitor’s top. Also, don’t make the monitor too low in position or too high. Just have a comfortable position so that you may not bend, nor do you have to rise to view the monitor screen.
  • You need to follow up on the 20/20/20 rule. This rule states that you need to look away from your monitor’s screen for every 20 seconds on a point 20 feet away from you after working on your system for about 20 minutes. There are applications available nowadays that have an alert signal to give the user a signal to look away from the screen for some time or so.
  • Mostly, the background should be white, and the text should be dark colored. Many people prefer a dark background and light text on top of it. The text size should be three times the smallest size letter you can read from the screen.
  • Nowadays, people often use contact glasses, eye drops, spectacles and glasses while working on the screen. Prefer to work on the screen during the daytime only as you need ample light while working on your system.
  • The color temperature of the monitor should be about 3400 K or maximum upto 6500 K. 

You can also check our detailed review on the Best Eye Care Monitor.

Frequently Asked Questions (FAQs)

Is high contrast good for the eyes?

No, the high contrast level is not at all good for the eyes. The contrast ratio should be at an optimum level to have the best stress management of your eyes and the body. The human eye is capable of visualizing the white and dark colors well when there is a good ratio of visibility between the two. Low and very high contrast can cause health issues like headaches, fatigue, and eye strain.

What gamma setting should I use?

We should use a gamma setting of 2.2. This is usually considered an ideal setting. Some manufacturers offer a gamma setting of about 2.0, and 2.5 too in their monitor models.


So, to have a good monitor viewing experience, you must first gain knowledge about its best position and the best display settings. The contrast, color, and temperature of the screen should be nicely molded in order to have the best viewing experience along with not compromising the health. 

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