The way you pose ahead of your computer screen while playing the game is somewhat of a very good factor in determining your fate in the game. This is true to a larger extent as a gamer’s sitting style and posture are very much important for a better understanding of the game and also for a good approach towards the game. 

Similarly, the monitor’s height is also very much important when it comes to gaming. An ideal monitor height is very much important when it comes to fast and competitive gaming. 

What is the Best Monitor Height for Gaming?

This article talks about the ideal monitor height that should be there for gaming. 

Remember that the monitor should be present at a level below eye level. This becomes an important arrangement as the ideal distance is that which gives an arm’s distance between you and your monitor screen. If gamers do not follow these protocols then they might face some health complications like spinal cord pain, neck pain, etc.

The most important factor is that you should avoid your neck movement to be above the screen as this might not lead to a comfortable position for you as a gamer while playing games. The ultimate goal is to limit your neck movement above the monitor’s screen.

Also you need to take care of certain other things like- you should have neck support in the form of a chair backrest. Try to coincide the position of your spinal cord with the position of the chair. When you are sitting on your chair remember to keep your thighs at the level of your hip to reduce strain on your back.

Have arm rest pads and cushions for your neck and back to relax your elbows and thighs along with the neck. Nowadays there are game playing specific chairs especially designed for gamers to have a good and relaxing position while playing the games on their screen for hours.

You can check our detailed reviews on Best Monitor with Adjustable Height.

Frequently Asked Questions (FAQs)

Is it bad if your monitor is too high?

A monitor too high causes discomfort to the viewer and at the same time, it is not at all good for your physical well-being. The position of your chair and your seat should be set at an optimal position to avoid any discomfort or physical ailment.

What can occur if the monitor is too close or too far?

If the monitor is placed too close then there are possibilities that it might cause some eye strain or some headache to us. If it is placed too far away then it might be a case of poor visibility of the screen.


So, to have no spinal ache and neck pain the monitor height should be at a level below your eyebrows. This is important to have a good gaming experience and at the same time have a relaxing one. Try to hold your thighs parallel to the ground to allow unrestricted blood flow from your body parts to the legs and your hip.

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